NUTRITION SERVICES

Personalized nutrition care, built around you.

Choose the level of support that first fits where you are today. Start with a first consultation, then continue with personalized follow-up or more structured habit-based support when it makes sense for you.

Book a first consultation

Get in touch

First consultation from $95

Online & in person

RECOMMENDED STARTING POINT

First Consultation

Starting from $95

A focused 60-minute session designed to understand your health priorities, current habits, everyday routine and what you would like nutrition support to help with.

Book first consultation

Understand where you are

Review your current habits, priorities and relevant context.

Clarify what matters most

Identify practical areas where nutrition support may be useful.

Leave with next steps

Define realistic actions and determine what level of continued support makes sense.

CONTINUE WITH THE LEVEL OF SUPPORT THAT FITS YOUR NEEDS.

Follow-up Session

Starting from $65

Ongoing 1:1 sessions for reviewing progress, discussing what is working, adapting your approach and continuing to build sustainable routines.

Learn about follow-ups

Follow-up Session

Starting from $65

Ongoing 1:1 sessions for reviewing progress, discussing what is working, adapting your approach and continuing to build sustainable routines.

Learn about follow-ups

WHICH OPTION IS RIGHT FOR ME?

New to Habit First?

Start with:

First Consultation

Already had your first session?

Continue with:

Follow-up Session

Looking for more structured support?

Consider:

Habit-based Plan

WHAT TO EXPECT

Clear support from the first conversation onward.

01

Before your session

Book your appointment and receive the information you need to prepare.

02

During your session

Talk through your priorities, routines, questions and current nutrition habits.

03

After your session

Leave with clear next steps and, when appropriate, a recommendation for continued support.

FLEXIBLE SUPPORT, WHEREVER IT WORKS BEST.

Online sessions

Meet from a private, convenient location through the practice's online consultation setup.

Online sessions

Meet from a private, convenient location through the practice's online consultation setup.

LOOKING FOR PERSONALIZED SUPPORT

Ready to make nutrition feel more manageable?

Start with a first consultation and get personalized guidance built around your health, habits and everyday life.

Book a session

Get in touch

LOOKING FOR PERSONALIZED SUPPORT

Ready to make nutrition feel more manageable?

Start with a first consultation and get personalized guidance built around your health, habits and everyday life.